價格：免費
更新日期：2016-01-07
檔案大小：44 MB
目前版本：1.1
版本需求：需要 iOS 8.4 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get lean, fit and strong with Luja (lu-ya) Fitness. Workout anytime, anywhere – at home, the gym or on the go! Start today with the Scientific 7 Minute Workout or jump right into the 4 week Luja Bootcamp program!
Features:
* An interactive guide with spoken directions
* Detailed instructions on how to perform each exercise
* Progress tracking and workout history
* Ability to customize workouts based on fitness level
* Perform workouts at home or at the gym
* The only equipment required is an exercise mat, bench, and a set of dumbbells
* No internet connection needed
Here at Luja Fitness we’re all about plyometric resistance workouts. Explosive plyometric movements combined with resistance training work several muscles at once, for a highly effective, proven way to get lean, fit and strong. Did we also mention that Luja workouts are a lot of fun?
So let’s get to it! Give Luja Bootcamp a shot and become the fittest, strongest you!
Two training programs are now available:
* FREE “7 Minute Workout” – a research-based workout plan published in the leading research journal ACSM and popularized by the New York Times
* Luja Bootcamp – a step-by-step progressive 4-week exercise program to transform your body
支援平台：iPhone, iPad